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- BUDDHA
Set aside 30-60 minutes each morning for “you” time & allow yourself enough time so there is no rushing - this can be adjusted based on your schedule.
No phone until your morning routine is complete! If you are starting your day with texts or social media, it can alter your mindset & get you off track.
Spend 5-10 minutes each morning visualizing, listening to music with your eyes closed or following a guided meditation. This will allow you to set your intention for the day & get your body/mind aligned.
Each morning write down 5 things you are grateful for. This can be as simple as your bed, the sunshine, your morning cup of coffee. This starts your day on the right note & makes you appreciative of the small things.
We've all heard it… “If you want to make a difference in the world, start by making your bed.” It’s a simple task, but it sets your day up for success because it gives you a sense of accomplishment.
Whether you’re getting ready for the office or working at home, put on an outfit that makes you feel confident, spend time doing your morning skincare & put on your makeup (whatever that means to you). Get ready to be the best version of yourself that day!