I never thought I would say this, but hi, my name is Lauren & I stopped drinking coffee. After being a coffee lover (addict) for years, I decided to stop cold turkey and switch over to Matcha for health reasons. And I’m so thankful I did! Matcha has so many health benefits & if you have issues with digestion, anxiety, acid reflux… I highly recommend swapping your coffee out for the green tea.
So what are all of these amazing benefits of Matcha??
- Energy without the anxiety, crash or jitters
- Focus and concentration
- Great for immunity
- Burns calories
- May improve heart health
- Matcha makes you smarter
- Reduces mental and physical stress
- Oral Health
- Can improve your complexion
- Better cholesterol
The list goes on and on – check out the 21 benefits here.
The matcha tea that I personally love is Tenzo Tea (code: LAURENWHITE15) & I am a fan of iced matcha.
So here’s my simple Iced Matcha Latte recipe.
- 1 tsp of matcha powder
- Truvia vanilla
- Almond Milk
- Almond Milk Creamer
- Ice
- Water