Health

Matcha Tea Benefits & Recipe

I never thought I would say this, but hi, my name is Lauren & I stopped drinking coffee. After being a coffee lover (addict) for years, I decided to stop cold turkey and switch over to Matcha for health reasons. And I’m so thankful I did! Matcha has so many health benefits & if you have issues with digestion, anxiety, acid reflux… I highly recommend swapping your coffee out for the green tea.

So what are all of these amazing benefits of Matcha??
  1. Energy without the anxiety, crash or jitters
  2. Focus and concentration
  3. Great for immunity
  4. Burns calories
  5. May improve heart health
  6. Matcha makes you smarter
  7. Reduces mental and physical stress
  8. Oral Health
  9. Can improve your complexion
  10. Better cholesterol

The list goes on and on – check out the 21 benefits here.

The matcha tea that I personally love is Tenzo Tea (code: LAURENWHITE15) & I am a fan of iced matcha.

So here’s my simple Iced Matcha Latte recipe.
  • 1 tsp of matcha powder
  • Truvia vanilla
  • Almond Milk
  • Almond Milk Creamer
  • Ice
  • Water