Smoothies are my GO-TO breakfast or post-workout meals. If you’re a mom or have a busy schedule, you understand how hard it is to get in your necessary nutrients & protein on a daily basis. That’s why I started incorporating quick AND healthy shake recipes to fill me up and allow me to get what I need for the day without the guilt. I have a few shake recipes below that can be used with chocolate or vanilla protein (can swap in other flavors as well – have fun with it!). I included my go-to protein powders & nut butter, but you can use whatever you prefer.
Alright… now time for the yummy shakes!
Mint Chocolate Chip Madness
1 Scoop Clean Simple Eats Brownie Batter Protein
1 cup of non-dairy milk
1 tbsp Mint Chocolate Chip Cookie OffBeat Butter
½ banana
Chocolate chips
Ice
Bananas Foster
1 Scoop Monat Vegan Vanilla Protein Powder
1 cup of non-dairy milk
1 tbsp Cinnamon Bun OffBeat Butter
Dash of cinnamon
½-1 banana
2 tbsp rolled oats
Ice
Chocolate Mocha
1 Scoop Clean Simple Eats Brownie Batter Protein
½ banana
1 cup non-dairy milk
⅓ cup of cold brew coffee
1 tbsp almond or any nut butter
2 tbsp vanilla or plain greek yogurt
Ice
Green & Lean
1 Scoop Monat Vegan Vanilla Protein Powder
1 cup non-dairy milk
1 cup spinach
½ banana
1 tbsp almond or peanut butter
1 serving of greens powder (if you have it)
Ice
Chocolate Pumpkin Spice
1 Scoop Clean Simple Eats Brownie Batter Protein Powder
½ banana
1 cup non-dairy milk
1 tbsp cocoa powder
2 tbsp pumpkin puree
1 tbsp almond butter (OffBeat Cinnamon Bun Butter is fire in this too!)
Dash of cinnamon & pumpkin pie spice
Ice
**can also swap in vanilla protein powder for this shake
Peanut Butter Cup
1 Scoop Clean Simple Eats Brownie Batter Protein Powder
½ banana
1 cup non-dairy milk
1 tbsp cocoa powder
1 tbsp peanut butter or powdered pb
Ice
Tag me at @laurennicolewhite if you make any of these protein shakes! Would love to repost you on my stories 🙂 If you are interested in trying out any of the Clean Simple Eats Protein Powders and/or nut butter, use my code: LAURENWHITE for 10% off your order.
