01
Whether it is a garage, extra bedroom being used for storage or the basement, choose a location for working out that makes sense for your routine and space.
02
It is very important to set goals before starting a workout routine, so you know what you are working towards. You can write down timeline goals, inches, pounds, clothing size goals, etc. whatever makes the most sense for you & your lifestyle.
03
Be picky in choosing a program that works for your schedule and goals whether that means signing up for a workout app or yoga classes.
04
Do you prefer to exercise in the morning, afternoon or at night? Set a time each day that you feel motivated and can set aside 30-60 minutes to focus on you.
05
Depending on what type of program you plan to do, it’s important to purchase the necessary equipment to reach your goals. Examples are exercise balls, yoga mat, dumbbells, kettlebell, bench, or barbells.
06
Self-discipline is very important when working out from home since it’s up to you to get up, put on your workout outfit and stick to your routine. Why setting a time, writing down your goals and choosing a program will help you to hold yourself accountable.