Reading keeps our brain sharp & allows us to decompress at the end of a busy day. Set a time each night where you can sit down and read just 10 pages - you will be surprised at how quickly it adds up!
Whether you are getting ready in the morning before work, driving in the car or cooking a meal in your kitchen, instead of throwing on some music, pick a podcast episode about lifestyle, psychology, business, or mindset!
Moving your body can mean taking a walk down the street, pilates, yoga, weight lifting, a jog on the treadmill. Whatever that means to you, moving for 30 min a day can not only be good for your body, but your mind & allow you to reset.
This can sound intimidating at first, but ease into it. Start by drinking one more glass of water each day until you get there. Drinking water can impact brain and heart health and body weight in positive ways.
take a few minutes each day to write down your thoughts. How are you feeling? What are your struggles? Do a brain dump, put it on paper and it’ll help you to de-stress and come to better conclusions by “talking it out” with yourself.